Pause & Breathe

Sometimes the smallest pause is the one you need most.

Put everything down

Your emails can wait.

So can the notifications.

For one minute, choose only this bowl.

Breathe with the steam

As the warmth rises, slow your breathing.

Nothing to achieve.

Nothing to finish.

Just this moment.

Sip slowly

Notice the texture.

The sweetness.

The gentle bitterness.

The more attention you give the tea, the more it gives back.

Begin again

Every bowl is another chance to return to yourself.

Take a minute

Drink today's bowl without your phone, music or distractions.

Simply be with the tea.