Slow Down, Be Present

Your ritual begins long before the first sip.

Listen

Hear the kettle warming.

The room is quieter than you realised.

Watch

See the bright green powder become liquid.

Small transformations are easy to miss when you're rushing.

Notice

Your mind will wander.

That's normal.

Simply bring it back to the bowl.

Be here

The tea doesn't ask you to do more.

Only to pay attention.

For a minute, that's enough.

Take this with you

Before your first sip tomorrow, pause for one full breath.

Then begin.